Sunshine Friday

Celebrate your Thursday’s fast fixes, Wednesday’s cooperation, Tuesday’s listening successes, and Monday’s kindnesses.

It’s Sunshine Friday!

It’s all about noticing the good stuff in life, big or small, alone or together.

Celebrating is key to well-being.

Celebrating pumps up positive emotions, reminds us of our talents, abilities, skills, and successes, builds resistance, and makes it easier to manage challenges.

Psychologists tell us that celebrating cultivates community, instills a sense of meaning, creates fond memories, adds fun and excitement, and helps us connect with humanity and commonality.  Notice the moments, and let’s celebrate.